In-person & online coaching Β· Penzance
Done making excuses?
Done making excuses?
Let's get you
in shape for good.
Real coaching, real accountability, and a plan that fits around work, kids and life β not the other way round. No crash diets. No bullshit.
β Train 2β3x a week
β Full nutrition support
β Weekly accountability
β β β β β Trusted by [60+] clients across Penzance
Proof, not promises
Real people. Real results.
Ordinary, busy people who stopped starting over.
About your coach
Matt Jacka
I'm Matt β dad of two boys and partner for 11 years.
I know firsthand how easy it is to put yourself at the bottom of the list when life revolves around work, school runs, kids and everything in between.
I'm here to help parents bring back that spark, build their confidence and feel like themselves again.
I've worked with countless parents who didn't need another complicated diet or workout plan β they just needed a simple system that fits around real family life.
- No living in the gym
- No perfect diets
- No starting over every Monday
Just simple coaching, real accountability and a plan that works around you.
Sound familiar?
You don't need another strict plan.
- Busy with work, kids and life β and you keep falling off
- You start strong on Monday⦠then it all unravels
- No time for 5+ gym sessions a week
- Sick of restarting the same diet for the tenth time
You need three things:
- StructureA plan that tells you exactly what to do
- AccountabilitySomeone checking you actually did it
- A fit for your lifeNot a fantasy you can't keep up
What you'll achieve
The next 6 weeks
π₯
Lose [1β2 stone]
Without living on a miserable, endless diet you can't sustain.
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Train 2β3x a week
And still get real, visible results β built around your schedule.
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Build habits that stick
Simple routines that survive work, kids and chaos.
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Get your energy back
More confidence, more consistency, and pride in the example you set.
More than training
This is full coaching
You're not handed a PDF and left on your own.
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Personalised training
A plan matched to your level, goals and the equipment you've got.
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Full nutrition support
Flexible meal guidance with swap options β no banned foods.
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Regular check-ins
Weekly accountability so small slips never become a full stop.
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Ongoing support
Direct access between sessions. No guessing, no starting over.
Choose what works for you
Three ways to work together
Online
Anywhere in the UK
Full coaching, wherever you are
- Personalised training plan via coaching app
- Full nutrition support included
- Weekly check-ins & accountability
- Direct support between sessions
- Train from home, a gym, or on the road
β οΈ Limited slots β once they're gone, they're gone.
Apply for online
Best of both
Hybrid
Penzance
In-person touchpoints + full online programme
- 1 PT session per month
- Full training plan via coaching app
- Weekly check-ins & accountability
- Full nutrition support included
- Ongoing support between sessions
Most popular for busy people who want flexibility.
Apply for hybridIn-Person PT
Penzance only
Just the sessions, nothing else
- 1 or 2 PT sessions a week
- Coached in person, face to face
- Technique, structure & effort sorted for you
- Ideal if you just want to turn up and train
Sessions only β no app, nutrition or check-ins.
Apply for in-person PT
Why this actually works
Results stick when you're not doing it alone.
Motivation runs out. Structure and accountability don't. That's the whole difference.
- You have a plan AND someone holding you to it
- It's built around your real life, not an ideal one
- You're not relying on willpower to carry you
- Every week you adjust, improve and keep moving